🧴Body-care routine = A Step-by-Step Guide

How to reduce stretch marks

1. Vitamin A (exfoliates dead skin cells & stimulates collagen)

2. Vitamin E (anti inflammatory)

3. Calendula oil (soothes skin)

Dry brushing (once a week)

• Scala Store - Scala Wet and Dry Body Brush Exfoliator https://www.amazon.com/Wet-Dry-Body-Brush-Exfoliator/dp/B085J3T4WL/ref=sr12_sspa?dchild=1&keywords=dry+brush&qid=1590598367&sr=8-2-spons&psc=1&smid=ATLJ0C276GM15&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExREhDRjU4M1UyMEc4JmVuY3J5cHRlZElkPUEwOTIwMTA4MTFPQ1g5SURHV1VBWCZlbmNyeXB0ZWRBZElkPUEwMzM0OTA3MVk2UU1aMTA0V0VGViZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU%3D

• Exfoliator Milt gove = Skinerals Store - Skinerals Scrubbing Exfoliator Mitt for Super Smooth Skin and Self Tanner

Exfoliater 

• Nécessarie - the body exfoliator in eucalyptus 

Step 1: Body cleansing

• dont use soap because soap is too alkaline. Because your skin is naturally acidic (ph 5.5)

  Therefore alkaline body wash strips your natural oils and the skin's microbiome. It's more harmful than alcohol.
  

Body wash gel 

• Lume body care - doesn’t ship to australia  (recommended by health plug instagram)

  https://www.amazon.com/stores/page/650C8220-35BF-4F2A-B0A5-A190FEAB4C3D?ingress=2&visitId=152103d3-d5ae-4d5f-bcfe-a0a84efbd222&ref_=ast_bln

• Sweet spot labs  - doesn’t ship to australia (recommended by health plug instagram)

  https://shop.sweetspotlabs.com

• Mother dirt https://www.amazon.com/Mother-Dirt-Microbiome-Plant-Based-Preservative/dp/B08XC47CQD/ref=sr_1_2_sspa?crid=1V52FV3SXM5YK&keywords=mother+dirt&qid=1663233953&sprefix=mother+dirt%2Caps%2C267&sr=8-2-spons&psc=1

• Aleavia Orchid Body Cleanse

• Mangosteen Daily Resurfacing Cleanser

• CORPUS | Natural Body Wash - Third Rose 

  SALT & STONE | Antioxidant Body Wash

• NATURIUM | The Glow Getter Multi-Oil Body Wash

  
  

Step 2: body exfoliating = The Ordinary Glycolic Acid 7% Toning Solution

Step 3: Body serum/oils =  Serum = Humectant:

• The chemistry brand - Hyaluronic Concentrate

• NÉCESSAIRE | The Body Serum 

• So me by Mi - Real Cica 92% Cool Calming Soothing Gel

Step 4: Body moisture = :Tip: apply occlusive & emollients over humectant for intense

 moisturising

• Expensive = Mukti Organics Botanique Hand & Body Lotion

• NÉCESSAIRE | The Body Lotion 

• NATURIUM | Bio-Lipid Restoring Body Lotion

• VERSED | REPLENISHING BODY LOTION

Soothing summer gel

• Dr. Barbara strum - aloe vera gel 

BODY LOTION/BUTTER/CREAM

• Josie Maran - Whipped Argan pro-retinol body butter

• Nécessaire - The Body Lotion

• goop beauty - nourishing reparir body butter

• 100% PURE - coconut nourishing body cream

• WELDA - Skin Food Body Butter

• Skin Juice - Mummy's Tummy Stretch Mark Preventation Cream

• Elektra Magnesium Cream

• Andalou Refreshing body Lotion

• OSEA BODY OIL

• BOGAVIA Body Butter

• NOW Solutions, Certified Organic Shea Butter

• NATURE OF THINGS- SUPERLATIVE BODY BALM

RETINOL BODY LOTION

• versed retinol lotion https://www.revolveclothing.com.au/versed-press-restart-gentle-retinol-body-lotion/dp/VSDE-WU47/

• NATURIUM - skin renewal retinol body lotion

• Topicals = Slather Body SerumWith Retinol and AHAs https://mytopicals.com/en-gb/collections/shop-all/products/slather 

• Necessaire The Body Retinol

• https://www.sephora.com/product/the-body-retinol-overnight-repair-treatment-with-1-retinol-blend-10-aha-P506006 

• Gold Bond

• Age Renew Retinol Overnight Body & Face Lotion https://skinsort.com/products/gold-bond/age-renew-retinol-overnight-body-face-lotion 

BODY OIL  

• The Golden Secret -Goddess Shaping Body Oil

• OSEA - Undaria Algae Body Oil

• NATUROPATHICA - VITAMIN C & NEROLI DRY BODY OIL

• Annmarie Coconut Body Oil

• The organic pharmacy - rose & jasmine body oil

• seed to skin - the serenity time defying dry body oil

• TATA HARPER - REVITALIZING BODY OIL

  • Rosehip Seed Oil - A natural source of Vitamin A and Retinoic Acid that helps minimize the look of wrinkles and reduce visible signs of aging.

    Moisturizing Butter Blend - A rich blend of mango, cocoa, Murmuru, Cupuacu, and Kokum seed butters provide a surge of moisturizer to revitalize dry, dehydrated skin.

    Red Algae - A natural antioxidant that helps fight the visible aging effects of free radicals and supports hyaluronic acid for a visibly firm and lifted look.

• OSMIA -NAKED BODY OIL

  • Organic Rosehip Seed Oil – Moisturizing & brightening, this oil promotes healing, helps fade post acne marks, and prevents stretch marks.

    Organic Hemp Seed Oil – Rich in fatty acids, this oil is anti-inflammatory and relieves dry, irritated skin.

    Organic Jojoba Oil – Rich in antioxidants and vitamin E, this oil promotes healing and protects skin against free radicals.

• LEAHLANI - COCO MANGO COCO INFUSION

  • Organic cold pressed macadamia oil - Lightweight, non-greasy and easily absorbed into the skin.

  • Vitamin E - Considered an anti-inflammatory agent in the skin.

• ERBAVIVA - STRETCH MARK OIL

  • Organic cold pressed macadamia oil - Lightweight, non-greasy and easily absorbed into the skin.

  • Vitamin E - Considered an anti-inflammatory agent in the skin.

• AGENT NATEUR - HOLI (BODY)

  • Rosa Damascene Oil - Containing antiseptic, antibacterial, and antioxidant properties, this oil refreshes and soothes the complexion. This ingredient also boosts the skin with anti-inflammatory properties while regenerating skin tissue.

  • Sodium Ascorbyl Phosphate - A potent, yet gentle form of Vitamin C that easily absorbs into the skin. It is effective in treating fine lines and hyperpigmentation, as well as treating breakouts and preventing acne.

  • Organic Helichrysum - Contains regenerative compounds that make new skin cells called diketones. This extract relieves redness, heals blemishes, and reduces scarring.

• Mustela Maternité Stretch Marks Oil Fragrance-Free 105ml

  Main Ingredients

  • Avocado oil is rich in essential fatty acids, thus helping restore and maintain the hydrolipidic film weakened during pregnancy;

  • Maracuja oil concentrate and hyaluronic acid complex provide elasticity to the skin, hence improving the appearance of stretch marks;

  • Organic sunflower oil, rich in essential fatty acids, promotes moisturization of the skin;

  • Vitamin E acts as a natural antioxidant.

    LIST OF INGREDIENTS

    HELIANTHUS ANNUUS (SUNFLOWER) SEED OIL , PERSEA GRATISSIMA (AVOCADO) OIL, TOCOPHEROL

    
    Naturium (15% code SarahP15) https://naturium.com/products/the-glow-getter-multi-oil-hydrating-body-wash?sscid=71k6_30ebv&

    
    

    Huile antique 

    https://buly1803.com/en/products/huile-antique-tubereuse-du-mexique

    nuxe perfume oil

    vitamin c body oil

    https://sistersandco.com/en-au/collections/skincare-1/products/tronque-vitamin-c-body-oil

    https://sistersandco.com/en-au/collections/skincare-1/products/tronque-scar-concentrate

    
    
    

     Prima Beyond Body Oil (does not ship to australia)

    https://www.prima.co/products/beyond-body-oil?variant=39322348126242 

    
    
    

BODY TOOLS

Hydrea London Natural Dry Body Brush

HAIR REMOVAL MACHINE

JOVS - Venus II Hair Removal Machine (100-240V) 

BODY SPF

• UNSUN = hydrating full coverage body lotion SPF 30

• SUNTEGRITY - MINERAL BODY SUNSCREEN SPF 30

• SOLARA SUNCARE - GO! MINERAL DEFENSE SPORT SPRAY, SPF