Don’t use non stick pans.
WHY?
According to the American Cancer Society, the PFOA (perfluorooctanoic acid) used in the process of making Teflon has some concerns about its carcinogenicity. Studies indicate that PFOA exposure may affect immune system functions in humans, as well.
Instant Pot Duo 7-in-1 Electric Pressure Cooker- stainless steel
does not kill the nutrients but actually make the nutrients more bioavailable
Why stainless steel and not non-stick pan?
Non toxic air fryer = Ninja AF101 Air Fryer
https://www.amazon.com/gp/product/B07FDJMC9Q/?tag=rachelpelis04-20
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KITCEHN UTENCILS
MEASUREING SPOONS
RSVP International Endurance Measuring Spoons
COLANDER/STRAINER
OXO Good Grips Silicone Collapsible Colander
DLD Stainless Steel Micro-Perforated 5-Quart Colander
Cuisinart Over-The-Sink Colander
GRAN 3 Piece Stainless Steel Fine Mesh Strainer Set
TOASTER
Cuisinart 4 Slice Toaster Oven
OLIVE OIL SPRAYER
Misto Aluminum Olive Oil Sprayer
JOFUYU Olive Oil Sprayer
DISH CLEANING
Amazer Dish Brush Kitchen Scrub Brushes
KITCHEN COMPOSTER
Eco-cycle VermiTek Bamboo Compost
Bamboozle Food Compost Bin, Indoor Food Composter
Food Cycler Platinum Indoor Food Recycler
KITCHEN APPLIANCES
Instant Pot IP-POT-SS304-60 Genuine Stainless Steel Inner Cooking Pot
Airfryer
https://www.amazon.com/dp/B08GP72HJT?ref=exp_influencer-58c3b92a_dp_vv_d
SLOW COOKER
All-Clad Electrics Stainless Steel and Ceramic Slow Cooker
Juicers & Blenders
Vitamin 5200 Blender
https://www.amazon.com/shop/influencer-58c3b92a/list/2ZMT7Q34YFNKZ?ref_=aip_sf_list_spv_ons_mixed_d
Juicer
https://www.breville.com/us/en/products/juicers/bjs700.html
Blender
https://www.amazon.com/dp/B07589N8W3?ref=exp_influencer-58c3b92a_dp_vv_d
KITCHEN UTENSILS & TOOLS
UTENSILS
Calphalon 3-pc. Slotted Wood Spoon & Turner Set
All-Clad Professional Stainless Steel Kitchen Gadgets and Caddy 6 Piece Pots and Pans, Cookware
Wood cutlery
Wood spoon
KNIFE
Ginsu Chikara 8 piece Bamboo block Knife Set
Global - UKON Chef's Knife
https://www.amazon.com/dp/B0007IS8K4?ref=exp_influencer-58c3b92a_dp_vv_d
https://www.amazon.com/dp/B00005MEGH?ref=exp_influencer-58c3b92a_dp_vv_d
https://www.amazon.com/dp/B00005MEGK?ref=exp_influencer-58c3b92a_dp_vv_d
https://www.amazon.com/dp/B00005MEGN?ref=exp_influencer-58c3b92a_dp_vv_d
https://www.amazon.com/dp/B085V69JMN?ref=exp_influencer-58c3b92a_dp_vv_d
U-Konserve Stainless Steel Bulk Straws 8.5" (Set of 40) - Metal Straws
WOODEN CUTTING BOARD
Ziruma - End Grain Butcher Block Cutting Board
Virginia Boys Kitchens - Made in USA - Walnut Wood Cutting Boards
Sonder Los Angeles, Thick Sustainable Acacia Wood Cutting Board
Pratico Kitchen Small Bamboo Cutting Board
Solid Mahogany Round Cutting Board
Solid Olive Wood Cutting Board
https://www.amazon.com/dp/B00063QBK4?ref=exp_influencer-58c3b92a_dp_vv_d
https://www.amazon.com/dp/B00063QBDQ?ref=exp_influencer-58c3b92a_dp_vv_d
TABLEWARE
GLASS WATER BOTTLES
Epica 18 oz Clear Glass Bottles with Lids
Labbest - 2.4 Liter Glass Water Pitcher with Lid
Karafu Glass Pitcher with Lid,
STAINLESS STEAL CUPS
16 Ounce Stainless Steel Pint Cups https://www.amazon.com/dp/B01B241HHC?linkCode=ssc&tag=onamznontoxim-20&creativeASIN=B01B241HHC&asc_item-id=amzn1.ideas.AQLH9OZI1S8V&ref_=aip_sf_list_spv_ons_d_asin
GLASS BOWL
Anchor Hocking Glass Mixing Bowls
STAINLESS-STEEL BOWL
RSVP International Endurance Stainless Steel Mixing Bowls
HexClad Set of Three Stainless Steel Mixing and Storage Bowls with Air Tight Vacuum Seals
MARBLE Bowls
https://www.wolfandbadger.com/au/milano-bowl-black/
https://www.wolfandbadger.com/au/amsterdam-bowl-white/
MARBLE Wine cooler
https://www.wolfandbadger.com/au/pink-marble-wine-cooler/
Wood Rainforest bowls
Wooden bowls
Wood salad bowl
https://food52.com/shop/products/4026-dansk-acacia-3-piece-serving-set
AIDEA store wooden bowls
https://www.amazon.com.au/AIDEA-Wooden-Bowls-Salad-Bowl/dp/B076HPZHKV
Bremel home salad bowl
https://www.amazon.com/Salad-Bowl-Lid-Melamine-Storage/dp/B08P12QPBH/ref=cmcrarpdproduct_top?ie=UTF8&th=1
Coconut bowls
Coconut bowls
https://au.coconutbowls.com/?rfsn=5738531.df6874
Wooden plates
Target 330ml 2 pack for $10
Crystallizing Glass mug
https://www.amazon.com/dp/B09G6D444K?ref=exp_influencer-58c3b92a_dp_vv_d&th=1
https://www.amazon.com/dp/B001CFQUGA?ref=exp_influencer-58c3b92a_dp_vv_d
https://www.amazon.com/dp/B07WQWHKJ1?ref=exp_influencer-58c3b92a_dp_vv_d
Glass Mugs 16 oz
Pink glass mug https://www.uncommongoods.com/product/floating-color-glass-mug
Etsy glass mug
Personalised glass mug
https://www.wolfandbadger.com/au/glass-coffee-mug-with-pink-handle/
FOOD STORAGE
MEAL PREP CONTAINERS
ecozoi Stainless Steel Dinner Plates
ecozoi Stainless Steel Insulated Lunch Box
ecozoi Stainless Steel Lunch Box
Ello Duraglass Glass Food Storage Meal Prep Containers
Tovolo 2 Quart Stainless Steel Traveler, Double-Wall Vacuum-Insulated Food Container, 2 Qt. Food Storage
Tramontina Covered Square Container Set w/Frosted Lids Stainless Steel
Wean Green Garden Pack Lunch Cubes Glass Food Containers
Razab =Extra Large Glass Food Storage Containers with Airtight Lid
Razab 35 Pc Set Glass Food Storage Containers with Lids
COFFEE & TEA ACCESSORIES
KETTLE
Medelco - One-All Stovetop Whistling Kettle
COSORI Speed-Boil Electric Kettle
Breville BKE830XL the IQ Kettle
COFFEE MAKER - FRENCH PRESS
Mueller French Press Double Insulated 304 Stainless Steel Coffee Maker
Frieling Double-Walled Stainless-Steel French Press
Glass Teapot with Stainless Steeper
Stainless Steel Electric Kettle
Dorai home diatomite dish rack
Fellow Clara French press
Fellow stag tea kettle
Organic Cold Brew & Nutmilk Bag
TRAVEL & TO-GO
Divided Stainless Steel Container
Silicone Folding Travel Straws
WATER BOTTLES
Reusable bottles for zero-waste living
Best water bottle is glass because of the toxins
Stainless still water filter water bottle
https://www.leafscore.com/eco-friendly-fitness-products/best-reusable-water-bottles/
Klean Kanteen Stainless Steel Bottle
Glass waterbottle
https://food52.com/shop/products/7021-porter-wide-mouth-smoothie-bottle
Glass water bottle (1L)
https://mybkr.com/products/tutu-1l
32oz/1L - Glass Water Bottle
COOKWARE & BAKEWARE
BAKEWEAR
TeamFar Stainless Steel Bakeware Set
BAKING SHEETS
All-Clad 9000TS 18/10 Stainless Steel Baking Sheet Ovenware
If You Care, Parchment Baking Sheets
P&P CHEF Extra Large Baking Sheet and Cooking Rack Set
Non-stick cookware, aluminium cookware, and most of the “ceramic non-stick” cookware lines are not ideal.
Note 2 things: ONE: while some brands of ceramic non-stick do seem to be non-toxic, they are not very durable, and often need to be replaced every 2-3 years. For this reason I don’t recommend them. Cookware should last a lifetime. TWO: Many of the brands listed below also sell items that are non-stick coated; ie, not everything by these companies are recommneded.
https://www.laraadler.com/cookware/
COOKWARE & BAKEWARE
It makes sense that if we’re spending money on healthy, organic foods, we’re also using safe, healthy materials to cook on. Non-stick cookware, aluminium cookware, and most of the “ceramic non-stick” cookware lines are not ideal.
Note 2 things: ONE: while some brands of ceramic non-stick do seem to be non-toxic, they are not very durable, and often need to be replaced every 2-3 years. For this reason I don’t recommend them. Cookware should last a lifetime. TWO: Many of the brands listed below also sell items that are non-stick coated; ie, not everything by these companies are recommneded.
affiliate disclosure Many of the links included on these pages are affiliate links, meaning, at no additional cost to you, I will earn a small commission if you click through and make a purchase. I only share affiliate links to products that I’ve personally vetted and personally believe in, so you can shop with confidence!
POTS & PANS SET
Cuisinart Classic Pots & Pans Set
CAST IRON
Cast iron is my preferred cooking surface. With proper seasoning and care, cast iron can become virtually non-stick. The downsides are that this material is heavier than other types of cookware, but I consider cooking with them exercise! Those with serious heavy metal issues should probably limit use of black cast iron in favor of enamaled cast iron, as some weakly bio-available iron migrates into food.
Lodge Cast Iron Griddle
SKILLET
Lodge Cast Iron Skillet
Full Circle Tenacious C Cast Iron Brush and Scraper with Bamboo Handle
PAN
Breville Clad Stainless Steel Saute Pan
360 Fry Pan
All-Clad Stainless Steel Tri-Ply Bonded Dishwasher Safe Fry Pan
CERAMIC COOKWARE
https://www.thegoodtrade.com/features/nontoxic-cookware/
Xtrema pure ceramic cookware (DETOXHEATHER for 10% off)
https://xtrema-au.com/collections/best-sellers
Ceramic pan ( teflon is toxic)
https://fromourplace.com/products/always-essential-cooking-pan
Glasses Non-toxic, nonstick coating ceramic pan
https://www.amazon.com/dp/B07XXK6Y2J?ref=expinfluencer-58c3b92adpvvd
Non-tox, nonstick cookware
https://www.amazon.com/dp/B07H9P4MH4?ref=expinfluencer-58c3b92adpvvd
OZERI COOKWARE
XTREMA Cookware
The original green plan
Lecreuset
Field Company Skillet
https://fieldcompany.com/?sscid=71k7_ujv9s
Lodge Enameled Cast Iron Dutch Oven
Lodge Enameled Cast Iron Casserole
Solidtechnics AUS-ION™ Frypan
CARBON STEEL
Carbon steel has all the benefits of cast iron: great heat retention, seasoning that creates a virtually non-stick finish, but with a fraction of the weight. The best chefs all cook on carbon steel because of it’s durablilty.
Matfer Bourgeat Carbon Steel Fry Pan
Mineral B Carbon Steel Crepe Pan
Mineral B Carbon Steel Steak Pan
STAINLESS STEEL
Good stainless steel cookware, like cast iron, can last a lifetime. Having at least a few stainless steel pieces are key, as they are ideal cooking surfaces for long-simmering foods, and acidic foods like tomato sauces, which don’t fare well in cast iron. Proper cooking technique can help you achieve a fairly non-stick surface, even with eggs and meats.
STONEWEAR & CERAMIC
Natural stoneware is a great choice for baking, although like cast iron, it requires special handling and cleaning to ensure its longevity.
XTrema 5-11in Signature Skillet
XTrema 9-Piece Traditions Cookware Set
BAKEWARE
STAINLESS STEEL
Most bakeware items are either coated in non-stick PFAS chemicals or made of aluminum, both which should be avoided. Instead, look for stainless steel items that do not have any kinds of coatings.
Stainless Steel Cookie Sheet & Rack
Stainless Steel Mini-Muffin Pan
Norpro Stainless Steel Brownie Pan
Stainless Steel Round Cake Pans
STONEWEAR & CERAMIC
Natural stoneware is a great choice for baking, although like cast iron, it requires special handling and cleaning to ensure it’s longevity.
Pampered Chef Stoneware Pizza Stone
GLASS
Modern glass is an excellent non-toxic option for baking – stay away from vintage glass for both cooking & storage as these can contain heavy metals like lead.
Crate & barrel - weck 26oz. Canning Jar
Anchor Hocking Oven Basics Glass Baking Dishes
GLASS COOKWARE containers
ENAMELWARE
Enamelware is a great inexpensive, lightweight option for making types of baking dishes; the enamel surface is inert, but it can easily chip. Usually the material under the enamel is steel, so it should generally still be safe to use.
Crow Canyon Home Enameled Jelly Pan
Falcon Enamelware Square Bake Tray
Baking sheets
https://www.amazon.com/dp/B08D8GFB3M?ref=exp_influencer-58c3b92a_dp_vv_d
Parchment paper
If you care store = https://www.amazon.com/gp/product/B001T6JTMY/?tag=rachelpelis04-20
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Sprouting
Sprouting tray
Kitchen crop store - VKP1200 Seed sprouted https://www.amazon.com/gp/product/B01AJJOJD0/?tag=rachelpelis04-20
Sprouting seeds
CONTAINER
Boomondo - empty space jars
https://www.amazon.com.au/Bloomondo-Stickers-Writable-Seasoning-Containers/dp/B09TFXPFRK
Glass mug
Mason jar 32 oz
Mason jar 64 oz
Mason jar lids
BEE’S WRAP
LUNCH BOX https://ecolunchboxes.com/products/ecolunchbox-salad-kit?sscid=a1k6_hrwva&
FOOD PANTRY
SUPPLEMENTS
GREEN POWDERS (heavy meta tested)
Ishoppurium
https://ishoppurium.com/products/biome-medic-4-pack?giftcard=revival
Nuzest good green vitality
https://www.nuzest.com.au/products/good-green-vitality
Organifi DETOXHEATHER - 20% OFF
Ora organic
FOOD
https://www.amazon.com/shop/influencer-58c3b92a/list/1CEWZS5B9DXK7
https://www.rachelpelisson.com/products/#supplements
Organic and Lead-Free Green Tea Brands
https://www.leafscore.com/grocery/the-best-organic-and-lead-free-green-tea/
Sustainable & Ethically-Produced Chocolate Brands
https://www.leafscore.com/grocery/best-sustainable-chocolate-brands/
Sustainable Plastic Trash Bag Alternatives
https://www.leafscore.com/grocery/most-sustainable-plastic-trash-bag-alternatives/
WATER
Order of structuring water
Filter - The Best Water Filter Ever contains a proprietary matrix of activated carbon, combined with proprietary Zeolite minerals, structurally bound with polymers into a highly porous block filter form.
Structure - STRUCTURED WATER PASSES EASILY THROUGH THE CELL MEMBRANE PROVIDING US WITH INTRACELLULAR HYDRATION. Ultra-filtering water is altering and removing much of the structure so it becomes very thin and less hydrating.
Remineralise- to boost the body's detox process.
1. Filter water
Fillpure (recommended by natural_notashia instagram -TheHealthPlug)
https://www.fill2purefilters.com.au/propur-countertop-filter-501.html
Full spectrum filter
It is NSF/ANSI-42 & 53 Standard = cover absorption/filtracction which is a process that occurs when liquid, gas or dished matter goes to the surface
Removes OVC s, lead, fluoride, heavy metals, pesticides, herbicides, micro plastic, PFOA , PFOS , SVS’s, pharmaceutical s, nonmeticallcis, disinfectant
structuring
Water structuring device
https://analemma-water.com/product/analemma-luxury-walnut-case/
Crystal
Shungite (known to protect agianst EMF)
Shungite (30-50% carbĂłn)
Elite shungite (90% carbon)
karelianmasters etsy shop
https://www.amazon.com/stores/KarelianMasters/page/2420DA29-0F02-47D0-91AD-578244DE9826?ref_=ast_bln
(pyragran discovered by Linda Forbes)
UMH
Made of brass and plated with 24 carrot gold
Has encased pyramid-shaped polished rock crystals
borosilicate glass
TWE - the wellness enterprise
https://thewellnessenterprise.com/
ark crystal
Changes in potential hydrogen : ph
Changes in ionic content/conductivity
Increased surface tension = marker of water structure
Change in electrochemical impedance
Using spectrophotometer cell analysis a 420.54%- 7858.12% increase in relativity spectral intensity was observed in ark crystals test groups compared to controls.
When testing wheatgrass growth parameters, an average 100% increase growth rate was routinely observed, with average growth rates as high as 350% in some cases
Greater seed production = up to 444%
Leaves greater surface area = 145.28%
Leaves greater chlorophyll content= 35.13%
Fruits & veg greater weight average = 218.67%
(D) sacred geometry
alive waters gallon globe
https://alivewaters.com/products/1-gallon-globe-bottle
Alive Watters - Cotton orb bag
https://alivewaters.com/products/new-upgraded-orb-bag
Aqua nobillis - flower of life
https://www.aqua-nobilis.com/shop/vessels/bottles/soulbottles/0_6-litre/flower-of-life
Blue bottles
https://bluebottlelove.com/why-blue-why-glass/
WHY THE COLOUR BLUE?
cobalt blue glass
In the Ayurevedic teachings, Water is a very important element of course, and they usually recommend copper for water. But for the Pitta dosha, using a copper vessel for water actually adds more Fire to the Pitta, so they now recommend using Blue Glass for water! And for those with a Kapha Dosha, using Blue Glass is healthier as it aligns with the watery nature of Kapha Doshas!
As for the actual use of Cobalt to make this beautiful color in the glass, one might wonder if this is safe. Cobalt is a shiny, hard, silver-gray mineral used to make alloys stronger. Cobalt has been used for over 5,000 years to tint glass blue, and it was very important in the manufacture of early Chinese blue and white porcelain. It is also a key component of the vitamin B12 molecule. SO….What Does Cobalt Do in the Human Body? Everyone needs vitamin B12, which contains cobalt. We have to consume this vitamin pre-formed in food. The human body also uses cobalt to make an enzyme called methionine aminopeptidase 2, also known as MetAP2. Not a lot is known about this enzyme except that it blocks some of the signals that growing tumors send to nearby tissues to grow their own blood supplies through the process of angiogenesis. As an angiogenesis inhibitor, MetAP2 may fight certain kinds of cancer. It does not seem to be important in human health except to people who have metastatic cancer. These bottles have been vigorously tested and do not leach any harmful substances into your water. The frequency of Cobalt though can be looked at as a support system for staying healthy and clear of tumors.
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As blue is also the color of the throat or vishuddha chakra, it can help bring about the expression of one’s creative power while bringing you to a state of peace and holistic balance.The throat chakra is closely related to the proper functioning of the thyroid and parathyroid. For this reason, drinking Blue Solar Water and visualizing the blue color frequency moving through the throat chakra can be very beneficial to these glands, as can wearing blue stones such as lapis lazuli or sodalite around the throat.
Another amazing thing about the blue glass…it increases the oxygen frequency of the water, allowing the water to stay fresher and cleaner longer in the bottle. These bottles do not get all funky inside unless you are putting other things than water in the bottle. We recommend putting only water in them, as the bottles are designed for honoring water with the highest frequency.
efficient and effective transportation of nutrients and waste.
3.Re Remineralise to boost the bodies detox process
Bio active carbon = Humic (terrahydrite) & fulvic acid
Tightens the tight junction so you don’t get a leaky gut
Supports Detoxification- Binds (chelates) with toxins (like glyphosate & gluten) while allowing the entry of beneficial nutrients.
Supports Gut Health- help nourish the digestive tract and also boost the ability of “good bacteria” to repopulate and form a healthy “microbiome” environment. Fulvic acid also helps improve digestion, boosts absorption rate of nutrients by making cells more permeable and fights inflammation within the digestive tract.
Improves Energy and Reduces Fatigue through Electrolytes. An electrolyte is soluble in water and works by conducting electrical currents, helping cells survive in the face of damage caused by things like emotional stress, uncontrolled infections, unbalanced diet, prolonged loss of sleep and surgical shocks.
Increases Brain Function and Protects Brain Health- Researchers have recently concluded it has the potential to protect against cognitive impairments and mental decline.
Reduces Inflammation- One of the greatest contributors to inflammation in the body are unstable molecules called free radicals. Fulvic acid contains antioxidants that counter the effects of free radicals and also help detoxify the body of many toxins that contribute to the problem, such as chemicals used in agriculture, radioactive waste and heavy metals.
Improves Mitochondrial Function- Mitochondria are membrane-bound cell organelles that generate most of the chemical energy needed to power the cell's biochemical reactions. Certain nutrients can protect against oxidative damage to mitochondria and contribute to mitochondrial function. Many of these key nutrients are trace minerals; most notably the minerals magnesium and zinc which are contained in natural occurring levels in this mineral formula.
Cellcore - CT-Minerals (has bio active carbon minerals of fulvic & humic acid but it also has 70 trace minerals & 12 amino acids)
Veritas Fulvic with Ionic Magnesium Mineral Drops (just has fulvic & humic acid)
This fulvic & humic acid is harvested in New Mexico where the soils have a lot of nutrients because they have been mostly untouched.
ION gut health - (ingredient = terrahydrite - humic acid)
Code : BEGOLDEN (from Jesse golden instagram for 20% off)
naturally supports microbiome balance. The active ingredient, Terrahydrite®, has been shown to support the integrity of tight junctions in the gut lining, even in the face of damage from toxins such as glyphosate.
sourced from 60-million-year-old soil
What is terrahydrite?
It’s from humic substances
ION GUT HEALTH
MICRO BE FORMBULAR - bio Active Carbon minerals
Zuma Nutrition - Fulvio acid & trace ocean minerals
Beam Minerals - Micro Boost Exceptional Cellular Micronutrient Support
Alivewaters - pute rose Nectar
Chia seeds
it has an extra hydrogen & oxygen atom (H302), generating more hydration to the body by helping it retain water.
Gel water is a highly conductive molecular structure, as it has an extra hydrogen & oxygen atom (H302), constantly moving back and forth between molecules, generating more hydration to the body by helping it retain water
In this phase, water crystals overlap and interlink like lace or crocheted netting, the way snowflakes do. But unlike snowflakes, which are stationary, gel water creates this structure while remaining in a fluid state. It is not temperature that defines gel water, so much as its shifting molecular structure.
The founder of The Hydration Foundation, anthropologist Gina Bria spreads the science of how plants transform liquid water into gel water,
anthropology research on desert cultures, and knew that many desert-dwelling people subsisted on far less than eight glasses a day, consuming specialized plants like cactus and chia.
Dr. Gerald Pollack documented that the water in our synovial fluid, joint fluid, and, importantly, our cells, is gel water. Think of your cells as tiny ziplock bags full of jello-like gel water, which keep our cells and tissues in the proper shape and buoyancy. Pollack’s work suggests that gel water is more hydrating than liquid water, because its unique electrical charge allows our systems to operate more efficiently, and its absorptive qualities help the body retain water. Some studies have indicated that liquid water alone is not sufficient for hydration—as evidenced by cases where subjects couldn’t achieve hydration despite over-drinking.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
Gel water also has important implications for our understanding of the way water is distributed throughout the body. We have traditionally understood that water gets distributed via the bloodstream and lymphatic system, but the discovery of gel water suggests that fascia is also a critical system for water distribution. Fascia is made of collagen (which is full of gel water) and elastin, acting like a hydraulic system that pumps and distributes water more deeply into your tissues. When you move your connective tissue through exercise, it facilitates the movement of water throughout the body.
Gel water also conducts electricity in the body far more efficiently than regular water because of its density and its unique, constantly changing structure. Foods containing electrolytes (like coconut, ghee, and chocolate), which release electrical charge when they begin to dissolve inside the body, start a cascade of hydrogen-bonding that triggers the creation of more gel water and, consequently, better hydration.
Lotus Wei Flower Essences: https://www.lotuswei.com/
Salt (The electrolytes help encourage the production of gel water.)
- Premier Research Labs - Premier Pink Salt
Celtic Sea salt