💇‍♀️ Haircare Guide

STORIES ABOUT HAIR

Hair 

• Hair has a story

• Long hair areSpiritual antennas & veins that connect us to nature 

• Hair is an extension of the nervous system, it can be correctly seen as exteriorized nerves, a type of highly evolved 'feelers' or 'antennae' that transmit vast amounts of important information to the brain stem, the limbic system, and the neocortex.

Nazarites of the Old Testament about the ancient parable of Samson’s hair 

• his long hair long hair was an oath to god that allowed him to have superpowers

• But when Delilah cut his hair off he lost his strength. 

• This story connotes a cultural notion about manhood and endows him with a kind of holiness.

Ancient Greek deities 

• Flowing long hair as a sign of power and divinity 

• E.g. Zeus, Venus, and Apollo

Rastafarian faith

• long locs are meant to mirror the mane of their leader 

• Represented  the lion — as physical proof of their devotion. 

Hindus and Buddhists

- represent beauty and sexuality

- cutting or shaving it off is surrendering worldly gifts to fully concentrate on the eternal. 

Rasta 

• marks a deeper commitment to Rastafari

Sikh
- marks a deeper commitment to Sikhism.

Native americans 

• Mohawk tradition says you should cut your hair when somebody passes away. 

• long hair is kind of like our receptors. We are the roots of this land, so these are our receptors that are connecting us with the land. 

• Gave  them Outstanding; almost supernatural tracking and survival abilities  

Cutting hair 

• Often a sign of slavery

• Cutting your hair will impede (delay) the process of brain activity, as well as thyroid and sexual hormones. This is because the bones in the forehead are porous and function to transmit light to the pineal gland.

• Genghis Khan conquered China, he considered the Chinese to be a very wise, intelligent people who would not allow themselves to be subjugated. He therefore required all women in the country to cut their hair and wear bangs, because he knew this would serve to keep them timid and more easily controlled.

Tagore’s Hair

• When Rabindranath Tagore, the great poet who found God within himself, tried to meet a friend on a steamer ship, the friend didn’t recognize him and so wrote him a letter.

• “We were on the same steamer, but I didn’t find you.” Tagore said, “I was there.” His friend said, “I understand you are now a God-realized man, and I would like to know what your first action was when you became aware of the Oneness in all.” Tagore said, “When I realized the Oneness of all, I threw my shaving kit into the ocean. I gave up my ego and surrendered to nature. I wanted to live in the form that my Creator has given me.”

Hair of the legs

• regulates the glandular system and stabilizes a person’s electromagnetic field. 

Hair under the armpits 

• protects the very sensitive area where the parasympathetic and sympathetic nervous systems come together; this affects the brain and your energy level. 

Eyebrows 

• protect the eyes from sun and sweat. 

Facial hair on men 

• covers the moon center on the chin and protects them from excessive moon energy. 

Curly hair 

• Medusa with her curling hair of snakes and eyes that when caught in your gaze, turned you to stone.  

•  Curly haired women (like our hair) cannot be controlled, neither can we be contained.  We don’t like being told what to do because (like our hair) we have a mind and a purpose, a direction and truth all our own.

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HAIR NUTRIGENOMICS & NUTRIGENETICS 

I Found this information from NATURAL _NATOSHA)

nutrigenomics and nutrigenetics approach to addressing hair growth and retention

DHTblocks 

• Green tea Biotin 

• Zinc 

What you need for antígena phase 

- vitamin d 

- Iron 

- Zinc

FGF5 inhibitor (antígena - growing phase to categean - transition phase)

- eucalyptus 

Dermal cell profileration (blood circulation) 

- Rosemary oil

- Aloe 

- Nettle extract

Anti aging hair ingredients 

• minoxidi

• 5-alpha-reductases 

• Pterostilbene 

Plants that block FGF5 (fibroblast growth factors 5) & promote hair growth & decrease hair loss ——— to initiate the transition from the anagen phase (hair growing) to the catagen phase (transition to rest)

• Rose hip 

• Great burnet 

• Eucalyptus 

• Camellia japonica 

Rosemary essential oil

• https://www.healthline.com/health/rosemary-oil-for-hair 

• Rosemary oil may help with hair growth. Rosemary oil stimulates the roots, improves hair growth, hair thickness, and increases circulation in the scalp.

• Results showed that rosemary essential oil was just as effective a 2% minoxidil. 

• DIY Rosemary concoction 

• Mix 5 drops of rosemary oil with 1 teaspoon of a carrier oil such as jojoba oil or coconut oil.

• Conditioner or shampoo = Add 20 to 30 drops for every ounce (6 teaspoons) of product. Use the shampoo or conditioner as you usually would. You can also apply 2 to 3 drops directly to a dollop of post-shower hair care products in your hand.

Tea tree oil essential oil

• This tea tree essential oil can promote hair growth because it can unplug hair follicles.

Cedarwood Essential Oil

Cedarwood oil is believed to promote hair growth and reduce hair loss by balancing the sebaceous glands of the scalp.

Coconut Oil

According to a review in 2015, reliable sources found that coconut oil absorbs into the hair better than mineral oil and other types of oils, which helps prevent it from becoming brittle hair. This will give the impression that your hair grows back faster and longer. Another Indian study on coconut oil found that coconut oil can help reduce the loss of protein in the hair. This prevents the hair from drying out, becoming brittle, or becoming brittle. Please note that in India, coconut oil is used as a hair mask before showering and as a conditioner after showering.

False daisy (Bhringraj oil)

https://www.amazon.com/SVA-Bhringraj-GUARANTEED-Authentic-Therapeutic/dp/B07Q4TD8RS 

• Like the plant minoxidil but false daisy is better 

• WHY? - Study comparing false daisy & minoxidil found that the hair follicles increase & was more effective at preventing hair loss, compared to minoxidil

• Down regulated growth factor beta (TGFB1)

  • https://link.springer.com/article/10.1007/s00403-008-0860-3 

  • PMID : 25478567 

  • PMID : 25484129

FOODS RICH IN NRF2 ACTIVATORS

• Curcumin 

• Capsaicin 

Hair cycle phases 

Phase 1 

Anagen phase = hair growing phases (80-85% of the time)

Catagen phase = hair resting phase transition phases 

Hair gene 

FGF5 gene  = gene that targets hair growth 

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HAIR ROUTINE 

HAIR FILTER 

https://www.amazon.com/shop/abbeyyung/list/2H8045OEH47CE

BAMBOO BRUSH 

https://www.amazon.com.au/Brushes-Detangling-Natural-Eco-Friendly-Hairbrush/dp/B08RBJR8SK/ref=sr_1_6?crid=13DNWU07OW75T&keywords=MRD+bamboo+brush&qid=1664777944&qu=eyJxc2MiOiIxLjQzIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=mrd+bamboo+brus%2Caps%2C372&sr=8-6 

HAIR GROWTH SERUM 

• DOCTORTRUTH - Batana oil

• Mielle Organics oil (has rosemary) https://www.amazon.com.au/Mielle-Rosemary-Mint-Scalp-Strengthening/dp/B07N7PK9QK?th=1

• The Ordinary Multi Peptide Serum for Hair Density: https://bit.ly/3Kx5n4u

• Oil  (False daisy (Bhringraj oil)

• Study found that false daisy was better than minoxidil

• Study found that the hair follicles increase & was more effective at preventing hair loss.

• https://link.springer.com/article/10.1007/s00403-008-0860-3 

MAKE YOUR OWN HAIR GROWTH SERUM 

20 grams organic rosemary 

4 cups filtered water 

20 mins simmer on medium heat 

Put into a spray bottle 

Add 5-7 drops of rosemary oil

PRE-SHAMPOO (to protect hair from water)

1. Brush before oiling 

2. Don't put too much oil

3. Don't brush your hair when the oil is  in your hair 

• NOW Fractionated Coconut Oil (. Fractionated coconut oil is going to be absorbed by your hair much better than regular coconut oil. )

• SheaMoisture 100% Jamaican Black Castor Oil

• blue beautify 

NON TOXIC SHAMPOO & CONDITIONER & MASKS BRANDS

• Everyone's hair needs and preference are different. Depending if you have fine, thick, curly, straight, oily or dry hair. I have highlighted haircare brands to figure out which one is roght for you!

notes

• when looking for shampoos  = (sulfates stripes scalps natural oils)

• conditioner (always rinse conditioner with cold water

• Squish your hair in sections to force more water and conditioner to bond with your hair )

• STEM CELL HAIRCARE BRAND 

  Reviv serums

  https://revivserums.com/collections/hair-serums 

• Haielle (stem cell) https://haielle.com/

• Calecim Professional https://calecimprofessional.com.au/

• Evolvh 

• Luna Nectar 

• Agent Nateur 

• Living Libations 

• Rahua 

• Vegamour 

• Shea moisture 

• Biogeography 

• Innersense 

• Josh Rosebrook

• John masters organics 

• Carina Organics

• Yarok 

• Aromatic 

• Under luna 

• Prose 

• Okay north America 

• zatik 

• Ursa Major 

• Giovanni

• ACURE

• Reverie

• Beauty Counter

• HairPrint

• Alaffia (made safe for babies)

• Baboo Botanicals (made safe for babies)

• Mama Earth (made safe for babies)

  
  

HAIR SCALP EXFOLIATOR 

• KITSCH Shampoo Brush & Hair Scalp Exfoliator

HAIR TREATMENT 

• CER-100 (dupe for oplelex)

HAIR OILS (to tame frizz, prevent breakage and grow longer, thicker hair.)

• Evolvh Better Roots Hair Oil (

• Follicin, ceramides, basil root, bataua fruit, prickly pear, and alpine rose

• Briogeo Hair Oil (silicon free)Ceremonia Aceite de Moska Hair Oil

• HoliRoots Hair Oil | Fable & Mane

Agent Nateur h o l i ( l o c k s )

• Follicusan™: a milk-based bioactive, containing active signaling molecules, which clinical studies have proven to stimulate the appearance of dermal papilla cells on the scalp

• Capixyl™: a peptide (acetyl tetrapeptide-3) that is combined with a plant-based red clover extract

• Beracare ARS Hair Serum™: a natural complex packed with properties that promote the look of hair follicle revitalization and hydration of the scalp

• Redensyl™: targets the root causes of unhealthy hair

Ceremonia Aceite de Moska Hair Oil (prevents sebum buildupP

Rahua Elixir (rah oil)

Badger Argan Hair Oil

Captain Blankenship Nourish Scalp and Hair Serum

Derma E Styling Hair Repair Oi

Ranavat Fortifying Hair Serum

Yarok Feed Your Youth Hair Serum

Banyan Botanicals Organic Healthy Hair Oil

Antonin B Desert Ceramides Hair Oil

Innate Life Rose Hair Elixir

HAIR DEVICE

Calecim Professional - Advanced Hair System Derma Stamp 

https://calecimprofessional.com.au/collections/all/products/advanced-hair-system-derma-stamp 

MICROFIBRE HAIR TOWEL 

• KITSCH Microfiber Hair Towel - White

LASER HAIR CAP ( for hair growth)

• iRestore Essential Laser Hair Growth System

SATIN SCRUNCHIE 

• KITSCH Satin Sleep Scrunchies - Assorted

SLEEP IN SATIN OR SILK 

1. Prevent breakage (less friction than regular cotton (polyester)

2. Keeps skin & hair hydrated (cotton is more  silk so it can absorb moisture from your hair)

HAIR DYE

RADICO - 100% Natural Hair Color